توصيل مجاني للطلبات التي تزيد قيمتها عن 200 درهم إماراتي، مع فرصة ربح كتب مجانية.
الوصف
xA simple situation such as being reprimanded by our boss at work can unbalance our nervous system, and our bodies interpret it as a threat. But by understanding our physiological response to stress and anxiety, we can overcome and transcend our emotional reactions and responses, and correct behaviors that negatively affect our health and happiness. In this book, Anna Ferguson provides solutions based on somatic therapy alongside polyvagal theory to help us train our nervous system to stop overreacting and prepare it to respond more calmly to daily stresses, and even recover from past experiences. Through clear and immediate practical methods that allow us to open direct channels of communication with our bodies, this book is a comprehensive guide with exercises that enhance mindfulness and presence, breathing and meditation exercises, and journaling ideas. This paves the way for us to get rid of energy-draining anxiety, recover from chronic diseases, regain our sense of control over our lives, and adopt the most confident and resilient version of ourselves.
معلومات إضافية
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الشحن والإرجاع
xReturns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- يؤدي اختيار تحديد إلى تحديث كامل للصفحة.