{"product_id":"iadat-barmajat-jihaazak-al-asabi","title":"إعادة برمجة جهازك العصبي","description":"\u003cp\u003e\u003cspan\u003eA simple situation such as being reprimanded by our boss at work can unbalance our nervous system, and our bodies interpret it as a threat. But by understanding our physiological response to stress and anxiety, we can overcome and transcend our emotional reactions and responses, and correct behaviors that negatively affect our health and happiness. In this book, Anna Ferguson provides solutions based on somatic therapy alongside polyvagal theory to help us train our nervous system to stop overreacting and prepare it to respond more calmly to daily stresses, and even recover from past experiences. Through clear and immediate practical methods that allow us to open direct channels of communication with our bodies, this book is a comprehensive guide with exercises that enhance mindfulness and presence, breathing and meditation exercises, and journaling ideas. This paves the way for us to get rid of energy-draining anxiety, recover from chronic diseases, regain our sense of control over our lives, and adopt the most confident and resilient version of ourselves. \u003c\/span\u003e\u003c\/p\u003e","brand":"آنا فيرجسون","offers":[{"title":"Default Title","offer_id":51162715226424,"sku":"KhairJalees-2724","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/1920\/2360\/files\/D8_A5_D8_B9_D8_A7_D8_AF_D8_A9-_D8_A8_D8_B1_D9_85_D8_AC_D8_A9-_D8_AC_D9_87_D8_A7_D8_B2_D9_83-_D8_A7_D9_84_D8_B9_D8_B5_D8_A8_D9_8A-49887-250x375-webp.webp?v=1758778464","url":"https:\/\/khairjalees.ae\/ar\/products\/iadat-barmajat-jihaazak-al-asabi","provider":"Khair Jalees Books Store","version":"1.0","type":"link"}